FOOD AND FEELINGS: BREAKING FREE FORM EMOTIONAL EATING

When:  Monday, January 12, 2025 from 6:00 - 8:00 P.M.

Where:  Live in Westlake Village , CA + Virtual Option

Early Bird Cost (before December 15th): $150

Heal your relationship with food from the inside out.

Emotional eating isn’t about willpower — it’s about survival. 

It’s a natural response to stress, overwhelm, unmet needs, and learned coping patterns. When we understand why we turn to food, we can begin to heal old emotional loops, soothe our nervous systems, and rebuild trust with our bodies.

Join Healthspan Dietitian© Julieanna Hever Risse, MS, RD, CPT and Licensed Marriage & Family Therapist Donna Toufer Berns, MA, LMFT for a transformative, restorative workshop designed to help you break free from emotional eating and reconnect with your mind, body, and heart. 

Together, they’ll bridge psychology and

nutrition in a safe, supportive space that helps you rewrite your food story.

In this workshop, you will:

• Identify emotional triggers that lead to overeating or guilt

• Learn evidence-based strategies for managing emotions

• Discover practical nutrition tools for balanced meals

Why Now?

The start of a new year offers the perfect moment to reset, in community and with compassion. This workshop can unlock real transformation.

Who Should Attend?

• Anyone struggling with emotional eating

• Those wanting to heal their relationship with food

• Individuals ready for a compassionate, sustainable reset

Register: HealthspanDietitian.com

This workshop is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.

Please consult your physician, registered dietitian, or licensed mental health professional regarding any personal concerns or conditions.